Barefoot Running, Again and Vibrams

There’s a lot more debate about barefoot running. Now Harvard University is getting in on the act in a big way.

Now here’s a link to a terrific site at the Skeletal Bio Lab, Harvard University.

It is a very informative site indeed with lots of videos of different foot strikes. Having looked at it a bit, the site does not conclude that barefoot running is necessarily good for you. Be careful to read the “Training Tips” section !

As for my own efforts, I ran a complete  - rather punishing – interval session wearing my Vibram Fivefingers. I survived to tell the story, obviously ! I suffered no particular injury or strain and felt perfectly alright the next day. The intervals did not feel any easier though.

Posted by Xavier

About these ads

One Response to “Barefoot Running, Again and Vibrams”

  1. Alun Ward Says:

    I’ve gotta see pics of your feet in these shoes… in the snow… and with a glass of beetroot juice in your hand :-)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Follow

Get every new post delivered to your Inbox.

%d bloggers like this: