Running Keeps Your Cells Young

A recent New York Times article confirms what all we runners feel instinctively and observe empirically : running is good for you and keeps you young and fit.

The point of the article is that it describes recent extensive scientific research conducted at Saarland University in Germany that concludes definitively that running – and indeed any kind of vigorous exercise – has a marked and dramatic effect on cell rejuvenation.

What is striking with the results of this research is the anti-ageing effect of running at the molecular level.

Here’s a slightly longer and more technical article about the research in question. And here’s a link to a similar but much more technical article by an American researcher, T.J. LaRocca, from the University of Colorado.

Read the whole article (it is not long). Then go for a run.

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